How will I know how many sessions I’ll need of counselling?

After the initial session, we can discuss whether you’d benefit from short-term or whether a longer-term course of counselling would be appropriate. This is dependent upon the nature of your presenting problem(s) and what you wish to achieve by coming to counselling. As each of us are unique, a prescriptive number of sessions given before your initial appointment isn’t advisable. Whichever course of counselling you choose, you will have the opportunity to review what best suits your needs, with no pressure to continue sessions.