What sorts of issues can you help with? 

• Anxiety

• Building confidence

• Coping with illness

• Conflict around identity

• Critical incidents in the workplace 

• Communicating more assertively 

• Depression

• Life transitions

• Loss – bereavement, miscarriage, relationship breakdowns

• Low self-esteem

• Relationship difficulties 

• Stress

• Trauma - Post-Traumatic Stress Disorder (PTSD), abuse - including adult survivors of childhood sexual abuse, domestic violence

• Weight management (emotional eating) 

• Work-related stress – burn-out, bullying and discrimination