What happens at my first counselling session?

The relationship between us is key to you getting the most out of your counselling experience. I encourage you to trust your instinct about whether I’m the right fit for you. Therefore, the first counselling session is an opportunity to see whether we feel comfortable working together. Here, I will outline a counselling agreement and make an initial assessment of your presenting concerns. At the end of the session, you can decide whether you wish to pursue a course of counselling with me or not.