What happens at my first counselling session?

The relationship between us is key to you getting the most out of your counselling experience. I encourage you to trust your instinct about whether Iā€™m the right fit for you. Therefore, this initial session is an opportunity to see whether we feel comfortable working together. At this session, I will outline a counselling agreement and make an initial assessment of your presenting concerns. At the end of the session, you can decide whether you wish to pursue a course of counselling with me or not.